Weigh In record (no journal entry) for 05 October 2023
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184.1 lb
Lost so far: 55.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2417 kcal
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Fat: 104.39g | Prot: 135.19g | Carb: 283.37g.
Pre-Breakfast: Alani Nu Cosmic Stardust Energy Drink. Breakfast: Quest Double Chocolate Chunk Protein Bar, Great Value String Cheese , Equate Fiber Therapy Orange Flavor, Solutions4 Nutritional Shake: Vanilla. Elevenses: Hershey's Simply 5 Chocolate Syrup, Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Lunch: Bananas , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sargento Aged White Cheddar, Kroger Hamburger Dill Oval Cut Chips, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Dinner: Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Chocolate Pound Cake, Hershey's Milk Chocolate Chips, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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losing 1.7 lb a week
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