Allkiwi's Journal, 02 April 2015

157.0 lb Lost so far: 15.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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593 kcal

Fat: 26.97g | Prot: 22.33g | Carb: 69.13g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lupi Balsamic Vinegar. Dinner: Vegetable Curry. Snacks/Other: Coffee with Milk. more...

2594 kcal

Activities & Exercise: Working - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...