Weigh In record (no journal entry) for 02 April 2015
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1426 kcal
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Fat: 91.31g | Prot: 118.16g | Carb: 42.14g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Now Foods MCT Oil. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: SeaPak Wild Alaskan Salmon Burger, Hormel Premium Real Crumbled Bacon, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cooked Cauliflower. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Reese's Sugar Free Peanut Butter Cups. more...
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losing 1.7 lb a week
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