Weigh In record (no journal entry) for 03 October 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1184 kcal
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Fat: 62.19g | Prot: 58.21g | Carb: 100.89g.
Breakfast: ВкусВилл Панна-Котта Манго-Маракуйя-Апельсин, Яичница. Lunch: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Чиабатта, Яичница. Dinner: ВкусВилл Творог Пластовой 5%, Манго. more...
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losing 1.5 lb a week
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