Weigh In record (no journal entry) for 04 October 2023
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1318 kcal
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Fat: 47.29g | Prot: 78.57g | Carb: 143.15g.
Breakfast: Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Tavuk Döner. more...
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losing 2.2 lb a week
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araknuş's weight history
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