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on holidays 😕
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204.4 lb
Lost so far: 9.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1733 kcal
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Fat: 61.00g | Prot: 66.96g | Carb: 162.33g.
Breakfast: Avocado, Macro Nutritional Yeast Flakes, Egg (Whole) . Lunch: Chilli Con Carne with Beans and Rice. Afternoon Tea: Peckish Wasabi Flavoured Rice Cracker Thins, South Cape Brie Cheese, Kiwi Fruit. Dinner: Chardonnay Wine, SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 1.7 lb a week
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