Weigh In record (no journal entry) for 02 October 2023
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140.9 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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858 kcal
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Fat: 27.01g | Prot: 52.71g | Carb: 102.65g.
Breakfast: Bimbo Pan Tostado Integral, Lala Queso Manchego. Lunch: Lechuga de Hoja Verde, Ensalada de Pollo, Gamesa Saladitas Paketines, FUD Salchichas Tipo Viena, Clemente Jacques Aderezo Ranch Light . Dinner: Valentina Salsa, Bimbo Pan Tostado Integral, Bachoco Huevo Blanco Seleccionado. Snacks/Other: Yoplait Yoghurt Doble Cero, Durazno, Jugo Verde. more...
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losing 0.6 lb a week
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