Weigh In record (no journal entry) for 02 October 2023
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197.5 lb
Lost so far: 19.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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390 kcal
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Fat: 12.62g | Prot: 50.23g | Carb: 13.05g.
Breakfast: PSN Whey Protein. Lunch: PSN Whey Protein. Dinner: Tomatoes, Egg Omelette or Scrambled Egg with Cheese. more...
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losing 3.1 lb a week
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