Weigh In record (no journal entry) for 02 October 2023
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236.1 lb
Lost so far: 93.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1648 kcal
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Fat: 83.34g | Prot: 114.27g | Carb: 127.07g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Black Tea, Woolworths Long Life Fat Free Milk, Selati Sweetener, Coffee (Brewed From Grounds). Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Tea: Coffee (Brewed From Grounds). Dinner: The Laughing Cow Mini Babybel, Sour Dough Bread, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Grenade Carb Killa High Protein Bar - Peanut Nutter, First Choice High Protein Recovery Drink. more...
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losing 1.3 lb a week
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