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130
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1023 kcal
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Fat: 46.17g | Prot: 41.79g | Carb: 112.63g.
Breakfast: Butter, English Muffin, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Special K Chocolatey Delight Cereal. Lunch: Baked Beans, Turkey Frankfurter or Hot Dog. Dinner: Spring Mix. Snacks/Other: Unsweetened Iced Tea. more...
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steady weight
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