Weigh In record (no journal entry) for 30 September 2023
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234.0 lb
Lost so far: 7.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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797 kcal
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Fat: 43.97g | Prot: 56.69g | Carb: 42.82g.
Breakfast: Uptime Uptime, DaVinci Pumpkin Pie Sauce, Coffee, Reddi-wip Zero Sugar Whipped Cream. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Coastal Valley Farms Organic Spring Mix, HEB Fat Free Shredded Cheddar Cheese, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Ground Beef (80% Lean / 20% Fat). Dinner: HEB Broccolini, Sweet Onions , Kroger New York Strip Steak. Snacks/Other: Coffee. more...
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steady weight
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