Weigh In record (no journal entry) for 30 September 2023
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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160 kcal
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Fat: 4.83g | Prot: 8.94g | Carb: 20.48g.
Breakfast: Delta Cevada Solúvel Seara, Ovo, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta. more...
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losing 0.1 lb a week
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