Weigh In record (no journal entry) for 01 April 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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639 kcal
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Fat: 15.19g | Prot: 43.67g | Carb: 80.78g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Beerenberg Strawberry Jam, Toasted Crumpet, Lipton Black Tea. Lunch: Smoked Salmon, Tomatoes, Cooked Egg, Real Foods Corn Thins Original. Dinner: Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: Apples. more...
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2458 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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toodawally's weight history
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