Weigh In record (no journal entry) for 30 September 2023
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240.1 lb
Lost so far: 222.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1386 kcal
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Fat: 62.11g | Prot: 57.37g | Carb: 146.60g.
Breakfast: Coffee with Milk, Medjool Dates , Jungle Oats. Lunch: Rye Bread , Scrambled Egg . Dinner: Greek Salad, Avocado Vegetable Oil , Hamburger or Hotdog Rolls , Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Kauai Mango Lassi. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Beacon Liquorice Allsorts. more...
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losing 3.1 lb a week
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