Weigh In record (no journal entry) for 29 September 2023
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240.5 lb
Lost so far: 222.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1250 kcal
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Fat: 49.87g | Prot: 61.47g | Carb: 141.16g.
Breakfast: Walnuts, Soaked Brazil Nuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pawpaw, Butter , Hard-Boiled Egg , Woolworths Tante Anna Crushed Wheat Bread , Fresh Lemon Juice. Lunch: Droewors, Pears . Dinner: Woolworths Avocado Oil , Tomato Relish, Paprika , Jalapeno Peppers , Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Poached Trout with Lemon and Dill. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Coffee with Milk, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 3.1 lb a week
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