Weigh In record (no journal entry) for 29 September 2023
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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665 kcal
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Fat: 27.72g | Prot: 40.21g | Carb: 62.97g.
Breakfast: Salam, Zeytin, Peynirli Sandviç, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. more...
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losing 12.3 lb a week
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araknuş's weight history
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