Weigh In record (no journal entry) for 28 September 2023
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305.6 lb
Lost so far: 49.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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984 kcal
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Fat: 34.19g | Prot: 101.73g | Carb: 75.25g.
Breakfast: Rootalive Whole Psyllium Husk, Beets, Great Value Chopped Spinach Nuggets, Cucumber (with Peel), Vega All in One Nutritional Shake, La Tortilla Factory Power Green, Realemon Lemon Juice, Bob's Red Mill Chia Seed, Organika Enhanced Collagen, Diesel New Zealand Whey Protein, Lipton Green Tea. Dinner: Great Value Honey Mustard, Kraft Miracle Whip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Compliments Pineapple Chunks. more...
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losing 19.6 lb a week
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