SilverGirl—@<'s Journal, 02 August 2023

3 September 109🦢-FOCUS ✅
3 October 105🐝 -DREAM
3 November 101❤️-COURAGE
3 December 96⭐️-PERSISTENCE
3 Jan 92💜-SUNSHINE
3 Feb 88🌹-HAPPINESS
3 March 85 💙 -REFLECTION
⭐️⭐️⭐️⭐️⭐️celebrated Mia Birthday had 🍰

252.4 lb Lost so far: 210.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 81.30g | Prot: 62.42g | Carb: 181.83g.   Breakfast: Coffee with Milk, Lemon, Cinnamon , Dried Prune, Lindt 85% Dark Chocolate, Clover Authentikos Greek Yogurt, Woolworths Pomegranate Rubies, Berries, Woolworths Rolled Oats. Lunch: Chicken Meat . Dinner: Beacon Mint Imperials, Nature's Garden Slap Chips , Mugg & Bean Carrot Cake Slice. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Apples . more...