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Walk I walk…
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241.0 lb
Lost so far: 222.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1392 kcal
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Fat: 58.44g | Prot: 69.02g | Carb: 151.18g.
Breakfast: Fresh Lemon Juice, Coffee with Milk, Cinnamon , Milk, Oh Mega Macadamia Butter, Medjool Dates , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Pear, Butter , Mayonnaise , Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Greek Salad, Raisins (Seedless) , Sliced Ham. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 3.1 lb a week
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