araknuş's Journal, 28 September 2023

196.7 lb Lost so far: 19.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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886 kcal

Fat: 35.13g | Prot: 44.74g | Carb: 95.97g.   Breakfast: Uno Büyük Tost Ekmeği, Haşlanmış Yumurta, Salam, Zeytin. Dinner: Ezogelin Çorbası. Snacks/Other: Kıymalı Börek. more...

2922 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...