Weigh In record (no journal entry) for 28 September 2023
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185.8 lb
Lost so far: 54.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2091 kcal
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Fat: 65.41g | Prot: 147.59g | Carb: 285.37g.
Pre-Breakfast: Alani Nu Cosmic Stardust Energy Drink, Quest Double Chocolate Chunk Protein Bar. Breakfast: Banana, Great Value Powdered Peanut Butter, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa, So Delicious Coconut Milk Unsweetened, Solutions4 Nutritional Shake: Vanilla, Vital Proteins Collagen Peptides. Elevenses: Maple Grove Farms Pure Maple Syrup, Great Value Frozen Whole Blueberries, Blue Sky Family Farms Free Range Organic Eggs, Flourish Vanilla Protein Pancake and Waffle Mix. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Afternoon Tea: Barilla Four Cheese Tortelloni Pasta, Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Southern Grove Honey Roasted Peanuts, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.1 lb a week
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