Weigh In record (no journal entry) for 28 September 2023
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203.0 lb
Lost so far: 13.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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245 kcal
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Fat: 2.50g | Prot: 41.53g | Carb: 8.71g.
Breakfast: Sunfood Super Foods Organic Moringa Powder, Dynasty Oolong Tea, PSN Whey Protein. Lunch: PSN Whey Protein, Beanies Beanies Coconut Delight, Equal Sticks. more...
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losing 17.0 lb a week
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KimPansegrauw's weight history
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