Weigh In record (no journal entry) for 27 September 2023
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241.4 lb
Lost so far: 221.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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965 kcal
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Fat: 37.41g | Prot: 32.86g | Carb: 132.47g.
Breakfast: Health Connection Wholefoods Cacao Nibs, Fruit Salad, Soaked Brazil Nuts, Walnuts. Lunch: Date, Greek Salad, Egg (Whole) , Grapefruit (Pink and Red) . Dinner: Jalapeno Peppers , Potato, Chicken Fried Rice. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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