Weigh In record (no journal entry) for 26 September 2023
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1506 kcal
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Fat: 56.19g | Prot: 176.58g | Carb: 82.08g.
Breakfast: Woolworths Fat Free Yoghurt, Yum Yum No Sugar Peanut Butter, Spinach , Kale , Ginger, Cucumber (with Peel) , Strawberries (Unsweetened, Frozen). Lunch: Pecorino Cheese, Sesame Oil , Cilantro (Coriander) , Eureka Mills Whole Meal Wheat Flour, Prawns, I&J Hake Fillet, Peanut Butter, Woolworths Plain Rice Cake, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), No Calorie Noodles Shirataki Noodles, Mushrooms. Dinner: Kale, Pecorino Cheese, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms, Pork Fillet, Onions, No Calorie Noodles Shirataki Noodles, Cilantro (Coriander) . Snacks/Other: Woolworths Quiche Lorraine, USN Whey Protein, Creatine, USN Whey Protein. more...
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losing 12.3 lb a week
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