Weigh In record (no journal entry) for 26 September 2023
|
136.7 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
531 kcal
|
Fat: 10.66g | Prot: 37.83g | Carb: 72.61g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Diabetasol Sweetener, Tropicana Slim Low Fat Milk Vanilla. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvikaz_'s weight history
|