Weigh In record (no journal entry) for 25 September 2023
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1411 kcal
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Fat: 55.97g | Prot: 128.43g | Carb: 105.06g.
Breakfast: Extra Virgin Olive Oil, Black Pepper , Sea Salt, Colman's Hot English Mustard, Coffee, Woolworths Extra Lean Beef Mince, Mushrooms, Onions, Kale , Spinach , Lettuce, Tomatoes, Woolworths Plain Rice Cake. Lunch: Colman's Hot English Mustard, Woolworths Plain Rice Cake, Woolworths Extra Lean Beef Mince, Sea Salt, Extra Virgin Olive Oil, Spinach , Onions, Mushrooms, Kale , Black Pepper , Coffee, Lettuce, Tomatoes. Dinner: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, No Calorie Noodles Shirataki Noodles, Spinach , Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Whey Protein, Biogen Creatine Ultra Load, USN Whey Protein. more...
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losing 1.5 lb a week
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