Weigh In record (no journal entry) for 25 September 2023
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163.6 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1656 kcal
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Fat: 56.37g | Prot: 75.37g | Carb: 218.49g.
Breakfast: Kokola Kukis Butter, Pisang, Mangga, Dimsum. Lunch: Tahu Bakso, Tempe Mendoan, Nasi Putih, Soto Ayam. Dinner: Saus Teriyaki, Nasi Putih, Jamur Krispi. Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Ayam Krupuk Bawang. more...
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gaining 0.5 lb a week
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