Weigh In record (no journal entry) for 24 September 2023
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232.4 lb
Lost so far: 90.1 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1397 kcal
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Fat: 83.22g | Prot: 30.44g | Carb: 137.64g.
Breakfast: Salad Pizazz Cherry Cranberry Pecano, Half and Half Cream, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Breakfast Blend Coffee. Dinner: Valu Time Spaghetti with Meatballs. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ghirardelli Intense Dark Raspberry Radiance. more...
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losing 0.9 lb a week
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