Weigh In record (no journal entry) for 24 September 2023
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241.6 lb
Lost so far: 221.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1303 kcal
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Fat: 26.51g | Prot: 43.15g | Carb: 205.55g.
Breakfast: Woolworths Cocoa Nibs, Woolworths Banana, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Minestrone Soup. Snacks/Other: Honey , Rye Bread , Coffee with Milk, Woolworths Salted Giant Pretzels, Rye Bread , Grapefruit (Pink and Red) . more...
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losing 3.1 lb a week
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