Weigh In record (no journal entry) for 24 September 2023
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137.8 lb
Lost so far: 4.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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993 kcal
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Fat: 41.20g | Prot: 55.02g | Carb: 94.77g.
Lunch: Yakult Yakult, Daging Sapi, Tumis Pakcoy, Nasi Putih. Dinner: Indofood Ichi Ocha Green Tea, Marugame Udon Beef Curry, Marugame Udon Chicken Yakitori. more...
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losing 1.4 lb a week
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pvikaz_'s weight history
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