Weigh In record (no journal entry) for 23 September 2023
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242.1 lb
Lost so far: 220.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1606 kcal
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Fat: 67.73g | Prot: 108.85g | Carb: 150.54g.
Breakfast: Coffee with Milk, Sunflower Oil, Honey , Bananas , Egg (Whole) , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Beetroot Salad, Woolworths Lean Beef Mince. Dinner: Hot Cocoa Milk , Grapefruit (Pink and Red) . Snacks/Other: Rye Bread , Eskort Smoked Vienna. more...
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losing 9.3 lb a week
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