Weigh In record (no journal entry) for 22 September 2023
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1915 kcal
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Fat: 62.38g | Prot: 87.35g | Carb: 227.57g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Tillamook Sharp White Cheddar Snack Portions. Dinner: Don Pablo's Salsa, Don Pablo's Tortilla Chips , Texas Roadhouse Strawberry Margarita - Frozen - 10 oz, Mexican Rice, Casa Mamita Traditional Refried Beans, Taco Cabana Shrimp Enchilada. more...
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losing 2.8 lb a week
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newmanda's weight history
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