Weigh In record (no journal entry) for 22 September 2023
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172.6 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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366 kcal
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Fat: 11.20g | Prot: 33.22g | Carb: 37.80g.
Breakfast: Biltong, Frimax Snappers. Snacks/Other: Pears . more...
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losing 6.2 lb a week
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Thilesha's weight history
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