|
🌲sometimes you just need to be transparent with yourself.
This has been a very long journey and a very dark and lonely place with struggles. But I didn’t follow the rules and won’t follow rules I will follow my own screams for they tell me what I need just to make it to tomorrow…
|
241.8 lb
Lost so far: 221.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
327 kcal
|
Fat: 10.60g | Prot: 14.23g | Carb: 47.67g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Cacao Nibs, Bananas , Kiwi Fruit, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. more...
|
steady weight
|