Weigh In record (no journal entry) for 20 September 2023
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1599 kcal
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Fat: 74.68g | Prot: 71.53g | Carb: 156.84g.
Breakfast: Mugg & Bean Hazelnut Latte. Lunch: Nando's 1/4 Chicken Leg / Thigh, Chili Oil, Woolworths Salad Cream, Woolworths Pita Bread, Woolworths Rosa Tomatoes. Dinner: Brown Rice, Beef Steak. Snacks/Other: Canderel Dark Chocolate, SPAR Fat Free Long Life Milk, Woolworths Cashew & Strawberry Snack Bar. more...
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losing 7.7 lb a week
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fresh@summer's weight history
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