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That's better. No sugar is working.
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1400 kcal
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Fat: 55.11g | Prot: 97.97g | Carb: 126.61g.
Breakfast: Kraft Light Smooth Peanut Butter , Sour Dough Bread. Second Breakfast: Greek Yoghurt. Lunch: Broccoli , Cauliflower , Tuna in Oil (Canned). Tea: Cottage Cheese . Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 1.1 lb a week
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 Comments
I am on no sweet treats atm too. Day 11😂 for me
20 Sep 23 by member: Thurid123
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20 Sep 23 by member: Sallyjeanm
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