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Dije que me iba pesar en la farmacia y no lo hice, lo tengo que hacer 😃✌🏻💚
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1419 kcal
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Fat: 44.64g | Prot: 102.10g | Carb: 146.85g.
Breakfast: Hacendado Paté de Hígado de Cerdo Light , Whey Protein, Café, Hacendado Panecillo 100% Integral, Central Lechera Asturiana Mantequilla Ligera sin Lactosa . Lunch: Patata Asada, Hacendado Cuartos Traseros de Pollo, Hacendado +Proteínas Sabor Fresa. Dinner: Reina Tarta de Queso con Fresa, McDonald's Hamburguesa, McDonald's Patatas Deluxe (Medianas). more...
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3033 kcal
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Activities & Exercise:
Treadmill - 45 minutes, cuadriceps - 45 minutes, Squats (Legs) - 45 minutes, femorales - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 12 hours and 50 minutes, Durmiendo - 8 hours. more...
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losing 3.1 lb a week
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