Weigh In record (no journal entry) for 19 September 2023
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239.4 lb
Lost so far: 90.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1197 kcal
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Fat: 38.74g | Prot: 118.12g | Carb: 87.63g.
Breakfast: Primal Protein Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Grenade Grenade Carb Killa Shake (Chocolate Mint). Tea: Coffee (Brewed From Grounds), Selati Sweetener, Reduced Fat Cappuccino. Dinner: Woolworths Reduced Oil Tangy Mayonnaise, Rainbow Simply Chicken Light Steaklets. Supper: Canderel Dark Chocolate Bar. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
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losing 1.4 lb a week
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