Weigh In record (no journal entry) for 18 September 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2236 kcal
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Fat: 92.73g | Prot: 88.03g | Carb: 259.92g.
Breakfast: Canja de Galinha, Ovo Cozido. Lunch: Aldi Croissant Brioche com Chocolate, Pingo Doce Chocolate de Leite com Avelãs Inteiras. Dinner: Pão Alentejano, Pingo Doce Alheira Mirandela. Snacks/Other: Canja de Galinha. more...
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losing 1.5 lb a week
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