Weigh In record (no journal entry) for 27 March 2015
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163.5 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1338 kcal
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Fat: 37.38g | Prot: 150.15g | Carb: 83.40g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.4 lb a week
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