Weigh In record (no journal entry) for 17 September 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1901 kcal
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Fat: 38.98g | Prot: 107.98g | Carb: 277.59g.
Breakfast: Hacendado Queso Cremoso Light, Frambuesas Rojas, Kiwi, Whey Protein, Café, Hacendado Panecillo 100% Integral. Lunch: Hacendado Maíz Dulce, Carrefour Brocomole, Hacendado Yogur de Proteinas, Tortilla de Huevo, Hacendado Cottage Cheese, Eroski Muesli Crunch, Bonnysa Tomate Cherry. Dinner: Pizza Casera, Piña, Sushi, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Crepe. more...
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2886 kcal
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Activities & Exercise:
biceps - 59 minutes, cuadriceps - 45 minutes, triceps - 45 minutes, Squats (Legs) - 45 minutes, Treadmill - 20 minutes, Google Fit - 12 hours and 16 minutes, Durmiendo - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 1.5 lb a week
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