Weigh In record (no journal entry) for 17 September 2023
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241.4 lb
Lost so far: 221.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1324 kcal
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Fat: 63.78g | Prot: 44.83g | Carb: 141.38g.
Breakfast: Jams and Preserves , Egg (Whole) , Eskort Diced Bacon, Ciabatta. Lunch: Mugg & Bean Carrot Cake Slice. Dinner: Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Papayas , Woolworths Banana. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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