Weigh In record (no journal entry) for 15 September 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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gaining 2.9 lb a week
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hcato's weight history
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