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I made it….
Even though the trauma of humiliation hangs me. I am glad I am restoring in whatever way I should look like for the eyes of my God.
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242.3 lb
Lost so far: 220.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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981 kcal
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Fat: 27.37g | Prot: 30.33g | Carb: 156.72g.
Breakfast: Egg (Whole) , Millet Bread. Lunch: Woolworths Samp & Beans, Cooked Cauliflower (from Fresh). Dinner: Apples , Oranges . Snacks/Other: Tuisgebak Nutty Wheat Rusks. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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