Weigh In record (no journal entry) for 14 September 2023
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244.1 lb
Lost so far: 218.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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717 kcal
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Fat: 19.56g | Prot: 14.68g | Carb: 128.74g.
Lunch: Bananas , Almond Butter, Honey , Ciabatta. Dinner: Strawberries . Snacks/Other: Coffee with Cream, Ouma Muesli Rusk. more...
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losing 15.4 lb a week
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SilverGirl—@<'s weight history
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