Weigh In record (no journal entry) for 25 March 2015
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1690 kcal
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Fat: 77.10g | Prot: 73.16g | Carb: 180.78g.
Breakfast: Peach, Weet-Bix Weet-Bix, Dried Chia Seeds, Countdown Pumpkin Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Feijoa. Lunch: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Curry. Dinner: Macaroni Cheese, Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Arnott's Vita-Weat Multigrain Rice Crackers, Hummus, Coffee with Milk. more...
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losing 1.3 lb a week
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