Weigh In record (no journal entry) for 12 September 2023
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234.5 lb
Lost so far: 88.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1453 kcal
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Fat: 48.94g | Prot: 56.36g | Carb: 203.22g.
Breakfast: Egg Yolk , Folgers Breakfast Blend Coffee, Nonfat Dry Milk, Private Selection Natural Cane Turbinado Sugar. Dinner: Hometown Buffet Pecan Pie, Friendly's Coke, Potato Chips, Jason's Deli Turkey Reuben. more...
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losing 14.7 lb a week
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