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My yearly blood test showed increased sugar levels and my Dr had a go at me. This has happened before and I got them down with a better diet. so, since I've done it before I can do it again. Goodbye added sugar.
I will start by keeping my carbs under 100gm.
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202.2 lb
Lost so far: 11.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1638 kcal
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Fat: 64.00g | Prot: 92.29g | Carb: 122.77g.
Breakfast: Sausage Roll, Coles Thin Rice Cakes. Lunch: Coles Tuna Chunks in Springwater, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Curried cauliflower and zucchini soup. Dinner: Johnnie Walker Blended Scotch Whisky, Mixed Vegetables (Frozen) , Birds Eye Potato Gems, Woolworths Skin on Salmon Fillets. Snacks/Other: Cheese, Peckish Wasabi Flavoured Rice Cracker Thins, Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 0.4 lb a week
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