Weigh In record (no journal entry) for 04 August 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1675 kcal
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Fat: 146.00g | Prot: 64.77g | Carb: 30.07g.
Breakfast: Butter, Pilgrims Choice Extra Mature Cheddar, Tesco Mushrooms, Tesco Baby Spinach. Lunch: Keto Zucchini Soup. Dinner: Keto Meatballs and Zoodles. Snacks/Other: Sainsbury's Single Fresh Cream. more...
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