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I am refocused
Sometimes you just need to understand why you started to get you going again.
110 by end September
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248.0 lb
Lost so far: 215.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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157 kcal
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Fat: 0.69g | Prot: 2.52g | Carb: 41.30g.
Breakfast: Garlic , Ginger , Red or Cayenne Pepper , Woolworths Raw Honey, Fresh Lemon Juice, Grapefruit (Pink and Red) . more...
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gaining 6.9 lb a week
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 Comments
👍🫡 I agree, you can do this...
12 Sep 23 by member: #Weighless
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SilverGirl—@<'s weight history
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